USA Swimming

Eastern Express Swimming, Princeton, NJ
A member club of USA Swimming and licensed SwimAmerica program

New Jersey Swimming

2017-2018 Short Course Meet Schedule

Date
Meet Info
Level
Location
9/16/17 Open Mile Swim All Belmar, NJ
9/17/17 Ultimate Swim Shop fitting and equipment All TCNJ
10/14/17 - 10/15/17

SJAC Dual in the Pool

(13 and over Saturday only)

(12 and Under - both days)

All Princeton University
10/15/17

Fall Fest

(13 and over Sunday only)

All Princeton University
10/29/17 Ghosts and Goblins All TCNJ
11/11/17 - 11/12/17 Fall Shoot Out & Masters Meet   TCNJ
11/19/17 Mercer County Throw Down   TCNJ
12/9/17 Paul C. Invite Meet All Neptune High School
12/15/17 - 12/17/17 Holiday Classic All Rutgers University
       
1/12/18 - 1/14/18 Cerave Invitational   Rutgers University
1/19/18-1/21/18 Tiger Meet All Princeton University
1/27/18 - 1/28/18 Jr. State Meet 12 and Under John Witherspoon Middle School
2/17/18 -2/18/18 SJAC Last Chance Meet   SJAC Aquatic Center
       
       
3/22/18-3/25/18 Sectional Championships   Ithica, NY
       

 


Group Schedules

On this page is a general schedule for each group - listing Sunday thru Saturday practice times per group. If you click on the link below each practice group, there is a pdf version of each group schedule.

Swim America
  Sun Mon Tues Weds Thurs Fri Sat
Morning

Group 1

10:30 - 11:10 am

Group 2

11:20 am - 12:00 pm

           
Evening      
   

Group 1

4:00 - 4:40 pm

Group 2

4:50 - 5:30 pm

Swim America Printable Schedule

 

Pre-Team
  Sun Mon Tues Weds Thurs Fri Sat
Morning 9:30 - 10:30            
Evening      
7:00 - 8:00 pm
   
4:00 - 5:00 pm

Pre-Team Printable Schedule

 

Age Group
  Sun Mon Tues Weds Thurs Fri Sat
Morning 9:00 - 10:30 am

8:00 - 9:30 am

Evening  
5:00 - 6:30 pm
6:30 - 8:00 pm
4:45 - 6:30 pm
Dryland  

4:45 - 5:15 pm Game

Age Group Printable Schedule

 

Pre-Senior
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 9:45am
8:00 - 9:30 am Make-up
Evening  
6:15 - 8:00 pm
4:45 - 7:00 pm
5:45 - 8:00 pm
5:45 - 8:00 pm
Dryland  

6:15 - 6:30

Mix

4:45 - 5:00

Stretch

5:45 - 6:30

Yoga

5:45 - 6:30

Game/Land

Pre-Senior Printable Schedule

 

Senior 1 Women (Craig's Crew)
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:15 am
5:10 - 6:40 am

5:10 - 6:40 am

Grades 9 & UP Only

OFF
Evening  
4:30 - 7:00 pm
OFF
4:00 - 6:30 pm
5:00 - 7:00 pm - All
4:30 - 7:00 pm
OFF
Dryland

9:30 - 10:15 am

Medicine Ball & Stretch

4:30 - 5:00 pm

Run/Jump Rope

Core on your own

4:00 - 5:00 pm

Vasa

5;00 - 5:45 pm

Yoga

4:30 - 5:00/5:15 pm

Core/Game

2:30 - 3:45 pm

Optional Dryland

Senior 1 Girls Printable Schedule

 

Senior 1 Men
  Sun Mon Tues Weds Thurs Fri Sat
Morning OFF
5:10 - 6:40 am
5:10 - 6:40 am
7:00 - 9:45 am
Evening  
4:00 - 6:30 pm

4:00 - 7:00 pm - Sectional Swimmers

5:15 - 8:00 pm - Non Sectional Swimmers

4:00 - 7:00 pm

4:30 - 7:00 pm - Secional Swimmers

OFF - Non Sectional Swimmers

4:00 - 7:00 pm
Dryland  
Best as an AM + PM combo to double.
1 hr Land + Swim
1 hr. Land + Swim
Yoga + Specialty Land + Swim
1 hr. Land/Game + Swim
2.5 hr Swim + Land

Senior 1 Boys Printable Schedule

 

Senior Elite Women
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:15 am
5:10 - 6:40 am
5:10 - 6:40 am
OFF
Evening  
4:00 - 7:00 pm
4:30 - 7:00 pm
4:00 - 7:00 pm
4:00 - 7:00 pm
4:00 - 7:00 pm
2:30 - 3:45 pm Optional
Dryland Depends
1 hr. Land + Swim
30 - 45 min Land + Swim
1 hr. Land + Swim
Yoga + Land + Swim
1 hr Land + Swim
Optional Dryland

Women's Senior Elite Printable Schedule

 

Senior Elite Men
  Sun Mon Tues Weds Thurs Fri Sat
Morning OFF
5:10 - 6:40 am
5:10 - 6:40 am
7:00 - 10:15 am
Evening  
4:00 - 7:00 pm

4:00 - 7:00 pm - Sectional Swimmers

5:15 - 8:00 pm - Non Sectional Swimmers

4:00 - 7:00 pm

4:30 - 7:00 pm - Secional Swimmers

OFF - Non Sectional Swimmers

4:00 - 7:00 pm
Dryland  
Best as an AM + PM combo to double.
1 hr Land + Swim
1 hr. Land + Swim
Yoga + Specialty Land + Swim
1 hr. Land/Game + Swim
2.5 hr Swim + Land

Men's Senior Elite Printable Schedule

 

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Last Updated: Tuesday, October 3, 2017 12:29 PM
Eastern Zone